I don't even know how, but I've been crazy busy. I mean, I've been dealing with a lot of stressful personal situations lately, so I guess it just makes sense that when I actually have time to myself, all I want to do is lay down and be exhausted.
Add to it the fact that my back basically went out last week. When David gave me a short massage he said it felt like I had three spines with how tense the muscles were on either side. That should not be the case. And since that was worked out, I've had crazy tension in my shoulders that was so bad the other day, it actually woke me up before my alarm even went off. Again - that should not be the case. The worst part is that I think I've managed to peg what is causing this physical tension: emotional stress.
Thursday, June 24, 2010
Wednesday, June 9, 2010
Yesterday after work, I went over to Bria's and we worked with a Yoga DVD she got a while back. It was her first time using the DVD, so neither of us knew just what to expect from it. As it turns out, it was generally a decent routine, but they had these weird "anti-transitions" where they just finished describing a pose and you were supposed to hold it, but then the video would straight cut to them in a completely different pose and it was awkward and you weren't quite sure if you were supposed to continue holding the original pose or move yourself into the position they were now shown in. Besides that weirdness, it was pretty good, though.
I also found my old Yoga journal from when I took Yoga at university.
Tuesday, June 8, 2010
I let things get in my head way too much. Little things that don't necessarily mean anything will drive me crazy and morph into wild situations where people despise me and all they want is to be rid of me. Sometimes I find there's an inkling of truth to my insanity, but that it isn't accurate in that crazy way I let it get in my mind. That place where I'm 10 years old again and running home crying because I literally have no friends.
Like I said. I let things get in my head too much.
Just yesterday, I got a fortune cookie that told me, "You will make a change for the better." I think that this 21.5.800 project could be the key to that. I want to use it as time to be introspective, to really assess myself, and to work toward improving myself physically, mentally, emotionally, and spiritually. So I think that this time, for once, my fortune cookie will prove true.
Today, I am embarking on a new project. I know exactly what you're thinking right now: "But Dinah! You NEVER start new projects! I mean, seriously! You're like the laziest person I know in the world!" Come on guys! Where's the encouragement? ;)
In all seriousness, this is going to be another fun project. I mentioned it briefly on Facebook about a week or two ago. It is called 21.5.800. It lasts just 21 days, but it should be an intense and fun 21 days. What it all comes down to is this: I will be writing a minimum of 800 words per day (similar to the idea of NaNoWriMo, but it can be any kind of writing, even blogging!) and I will be doing Yoga at least 5 days of the week each of the 3 weeks in the project.
You can read more detail about this project here, at the original post from the person who organized it.
As for me personally, I am going to be doing this project with my friend Bria, the Dizzy Pixie. She is actually the one who first told me about it and I have to say... I'm pretty darn excited to do it! After work today, we're going to head to her place and do our Yoga together. While it will definitely be too expensive to go to a local Yoga place 5 days a week for 3 weeks, we plan on hitting that up every now and then in the coming weeks. For now, we are sticking with a Yoga DVD that Bria has and I plan on using my Wii Fit for some Yoga (hopefully in the mornings before work if I can wake myself up in time!). Heck, I think I'll even break out my old Yoga journal to see about some of the morning rituals that I haven't done in years.